🏠Home› Technical Calculator› Dots Calculator - Measure Your Strength

Overview

The Dots Calculator allows powerlifters to measure their strength relative to their body weight 🚀. By using this tool, individuals can determine their DOTS score, which is essential for comparing lifting performance across body weights.

How to Use

Using the Dots Calculator is straightforward:

1. Enter Your Body Weight: Provide your current body weight in kilograms 🔥.
2. Enter Lifted Weight: Input the maximum weight you've lifted during practice or competition 💪.
3. Select Gender: This helps in using the appropriate calculation metrics for your DOTS score 👩‍🦰👨‍🦰.
4. Calculate Your Score: Click the Calculate Dots Score button to view your results!

For optimal results, ensure your weights are accurate, as minor discrepancies can affect your score. If your result seems off, just double-check your numbers inputs and try again! 😄

"Success in powerlifting isn't just about how much you lift, but also about how smart you lift!" 🌟