🏠Home› Measurement Calculator› VDOT Calculator

Overview

The VDOT calculator is a performance tool that helps runners assess their running fitness level based on previous race performances. By entering your race distance and time, you can obtain your VDOT score, which is an estimate of your current running ability. This can assist you in determining appropriate training paces and predicting your performance in future races. 🏃‍♂️💨

How to Use

1. Enter your race distance in miles.
2. Input your race time in the format HH:MM:SS.
3. Click the Calculate VDOT button to see your results!

Your results will include:

• VDOT Score - a numerical value representing your running performance.
• Estimated race times for different distances (5K, 10K, Half Marathon, and Marathon).

Remember: Your VDOT score is a reflection of your aerobic fitness. The higher the VDOT, the better the performance! 🚀

Use this tool to track your improvements and make informed training decisions. Happy running! 😊